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It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
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- Help is just a phone call away.
Seeking Support? National Helpline
If yours struggling with mental health click here or substance use, know that help is out there. The SAMHSA National Helpline provides secure support 24/7. You can contact them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to give support on a large range of issues, including substance abuse.
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Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that assistance is just a text away. Crisis Text Line provides cost-free 24/7 messaging support for anyone facing challenges. Simply send a message to 741741 and connect with a trained crisis counselor who is there to understand your worries. They can offer support and help you navigate difficult moments.
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